菠萝酱泰式墨鱼仔
TM6 TM5

菠萝酱泰式墨鱼仔

5.0 (5 ratings)

Ingredients

  • 30 克 料酒
  • 800 克 水
  • 500 克 墨鱼 ,选用墨鱼仔,洗净沥干
  • 冷水 ,提前准备凉白开
  • 40 克 鱼露
  • 2 瓣 蒜头
  • 1 - 2 根 新鲜小米椒
  • 40 克 青柠
  • 160 克 新鲜菠萝 ,切块
  • 20 克 糖
  • 4 - 5 根 香菜 ,切碎

Nutrition
per 1 人份
Calories
884.7 kJ / 211.7 kcal
Protein
27.6 g
Carbohydrates
20.9 g
Fat
1.6 g
Saturated Fat
0.5 g
Fibre
1.3 g
Sodium
1526.2 mg

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