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Ingredients
- 400 g beringela cortada em fatias (1 cm aprox.)
- 400 g batata cortada em fatias (1 cm aprox.)
- 100 g cebola cortada em metades
- 30 g azeite
- 20 g polpa de tomate
-
600
g carne de vaca picada
or 600 g carne de borrego picada - 150 g água
- 500 g tomate s/ casca, cortado em pedaços (2-3 cm aprox.)
- 2 c. chá de sal
- 1 c. chá de pimenta
- 1 folha de louro
- 1 tomate cortado em fatias
-
1
pimento verde cortado em tiras
or 1 malagueta verde grande, cortada em rodelas
- Nutrition
- per 1 dose
- Calories
- 1665.3 kJ / 398 kcal
- Protein
- 20.6 g
- Carbohydrates
- 22.7 g
- Fat
- 25.5 g
- Saturated Fat
- 8.3 g
- Fibre
- 5.5 g
- Sodium
- 860.4 mg
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