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Smoothie spinaci, mela e zenzero

Smoothie spinaci, mela e zenzero
4.8 48 ratings
Prep. 5min
Total 5min
2 bicchieri
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Ingredients

  • 1 banana sbucciata e a pezzi
  • 1 mela, qualsiasi tipo in quarti
  • 1 arancia pelata a vivo e in quarti
  • 5 g di zenzero, radice fresca (optional) sbucciata e a fette (2 mm)
  • 50 - 60 g di spinaci baby freschi lavati
  • 150 g di cubetti di ghiaccio
  • 200 g di acqua
  • ¼ di limone pelato a vivo

Difficulty

easy

Nutrition per 1 bicchiere

Sodium 11 mg
Protein 3 g
Calories 602 kJ / 142 kcal
Fat 0.8 g
Saturated Fat 0.2 g
Carbohydrates 28 g

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