Congrio con guisantes y mejillones
TM31 TM5 TM6

Congrio con guisantes y mejillones

3.8 (13 ratings)

Ingredients

  • 6 ramitas de perejil fresco (solo las hojas)
  • 2 dientes de ajo
  • 40 g de aceite de oliva
  • 10 g de harina
  • 100 g de vino blanco
  • 250 g de agua
  • ½ pastilla de caldo de pescado
  • 200 g de guisantes (frescos o congelados)
  • 12 mejillones frescos limpios
  • 4 rodajas de congrio gruesas (preferiblemente de la parte abierta, aprox. 800 g)
  • 1 - 2 pellizcos de sal
  • 1 - 2 pellizcos de pimienta negra molida

Nutrition
per 1 ración
Calories
1407 kJ / 337 kcal
Protein
42.48 g
Carbohydrates
7.77 g
Fat
15.07 g
Fibre
2.49 g

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