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Ingredients
Tempeh mince
- 3 garlic cloves
- 1 eschalot
- 50 g extra virgin olive oil
- 200 g tempeh, cut into cubes (2 cm)
- 50 g tamari
- ½ tsp dried basil
- ½ tsp dried sage
- ½ tsp dried thyme
- ½ tsp dried oregano
Bolognaise sauce
- ½ zucchini, cut into pieces
- 1 carrot, cut into pieces
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 4 sprigs fresh basil, leaves only
- 30 g red wine
- 50 g Parmesan cheese, shaved, to serve
- Nutrition
- per 4 portions
- Calories
- 4782 kJ / 1138.6 kcal
- Protein
- 60.4 g
- Carbohydrates
- 33 g
- Fat
- 76.6 g
- Saturated Fat
- 18.8 g
- Fibre
- 28.4 g
- Sodium
- 4210.7 mg
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