Gemüse-Shake
TM6 TM5

Gemüse-Shake

3.2 (19 ratings)

Ingredients

  • 100 g Gurke, in Stücken
  • 100 g Avocado, in Stücken
  • 120 g Magerquark
  • 1 Tomate, reif, halbiert
  • 50 g Möhre, in Stücken
  • 1 EL Olivenöl
  • ¼ TL Salz
  • 1 TL Zitronensaft
  • 80 g Wasser
  • 80 g Eiswürfel

Nutrition
per 1 Portion
Calories
888 kJ / 212 kcal
Protein
10 g
Carbohydrates
13 g
Fat
15 g
Saturated Fat
2 g
Fibre
5.1 g
Sodium
271 mg

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