Erbsen-Minz-Aufstrich
TM6 TM5

Erbsen-Minz-Aufstrich

4.1 (40 ratings)

Ingredients

  • 15 g Minze, abgezupft
  • 30 g Petersilie, abgezupft
  • 380 g Erbsen, TK, aufgetaut
  • 50 g Tahin
  • 1 Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst
  • 90 g Olivenöl
  • 1 ½ TL Salz
  • 3 Prisen Pfeffer
  • 1 TL Thymian, getrocknet
  • 1 TL Oregano, getrocknet
  • 60 g Radieschen, in dünnen Scheiben
  • ½ TL Schwarzkümmel-Samen
  • 30 g Frühlingszwiebeln, in Ringen

Nutrition
per 1 Portion
Calories
1017 kJ / 243 kcal
Protein
5 g
Carbohydrates
13 g
Fat
20 g
Saturated Fat
3 g
Fibre
4.9 g
Sodium
602 mg

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