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Ingredients
-
80
g di zucchero di datteri
or 80 g di zucchero di canna - 1 pizzico di vaniglia in polvere
- 1 cucchiaio di scorza d'arancia (senza la parte bianca)
- 80 g di frutta secca mista sgusciata
- 50 g di datteri, tipo Medjool, denocciolati
- 500 g di bevanda a base di mandorle
- 1 cucchiaino di cannella in polvere
- 100 g di composta di mele, in scatola o fatta in casa
- 100 g di semolino di grano duro
-
100
g di frutta mista fresca
or 100 g di frutti rossi misti congelati
- Nutrition
- per 1 porzione
- Calories
- 1107 kJ / 265 kcal
- Protein
- 5.9 g
- Carbohydrates
- 28.2 g
- Fat
- 15.2 g
- Saturated Fat
- 2 g
- Fibre
- 7.9 g
- Sodium
- 92.4 mg
In Collections
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