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Poulet à l'orange, fenouil et romarin, riz aux raisins secs
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Ingredients
- 100 g d'oignon, coupé en quatre
- 4 c. à soupe d'huile d'olive
- 2 brins de romarin frais, équeutés
- 600 g de poulet, en morceaux
- le jus de 2 oranges
- 1 orange, en tranches
- 300 g de fenouil, en lamelles
- 1000 g d'eau
- 200 g de riz
- 30 g de raisins secs
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1983 kJ / 474 kcal
- Protein
- 36 g
- Carbohydrates
- 50 g
- Fat
- 13 g
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