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Ingredients
漢堡排
- 80 克 洋蔥 ，切塊 (約3公分) ，(約半顆)
- 10 克 油
- 20 克 麵包粉
- 60 克 牛奶
-
300
克 豬絞肉
or 300 克 牛絞肉 (或牛豬混合) - 1 顆 蛋
- ½ 茶匙 鹽
- 少許 黑胡椒粉
- ¼ 茶匙 肉荳蔻粉
醬汁
- 60 克 水
- 30 克 米酒 或清酒
- 30 克 味醂
- 60 克 番茄醬
- 30 克 日式醬油 或一般醬油
- 10 克 米醋
- 少許 黑胡椒粗粒 ，依個人喜好調整
油煎與煮醬汁
- ½ - 1 茶匙 油
- Nutrition
- per 1 人份
- Calories
- 1189.2 kJ / 284.5 kcal
- Protein
- 17.9 g
- Carbohydrates
- 16.2 g
- Fat
- 15.2 g
- Saturated Fat
- 96.7 g
- Fibre
- 0.6 g
- Sodium
- 891.1 mg
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