Polenta com pesto de rúcula
TM6 TM5

Polenta com pesto de rúcula

4.8 (5 ratings)

Ingredients

Pesto de rúcula

  • 80 g queijo parmesão
  • 35 g azeite
  • 1 dente de alho
  • 25 g caju
  • 50 g rúcula
  • 10 g manjericão, só as folhas
  • ½ c. chá de sal

Polenta

  • 150 g sêmola de milho
  • 500 g água
  • 250 g casca de cebola, cenoura, alho-francês e outras a gosto
  • 15 g mistura de ervas aromáticas frescas (salsa, coentros, cebolinho, manjericão, etc.)
  • 300 g leite
  • 70 g queijo-creme
  • 1 queijo burrata
  • Flor de sal q.b. p/ temperar

Nutrition
per 1 dose
Calories
1548.3 kJ / 370.1 kcal
Protein
16.1 g
Carbohydrates
29.2 g
Fat
21.4 g
Saturated Fat
9.1 g
Fibre
2.9 g
Sodium
568 mg

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