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Apfel-Sauerkraut-Salat

Apfel-Sauerkraut-Salat
4.0 11 ratings
Prep. 15min
Total 1 h 15min
6 Portionen
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Ingredients

  • rote Zwiebeln
    200 g
  • Minzeblättchen, frisch
    10
  • Äpfel entkernt, in Stücken
    500 g
  • Zitronensaft
    40 g
  • Hanföl
    40 g
  • Pfeffer, frisch gemahlen
    ½ TL
  • Kümmel, gemahlen
    ½ TL
  • Zucker
    2 Prisen
  • Hanfsamen, geschält
    60 g
  • Sauerkraut
    400 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 443 mg
Protein 5 g
Calories 793 kJ / 190 kcal
Fat 12 g
Fibre 5 g
Saturated Fat 1 g
Carbohydrates 19 g

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