Tofu e couve-flor com sésamo
TM6 TM5

Tofu e couve-flor com sésamo

4.0 (1 rating)

Ingredients

  • 300 g couve-flor, só os raminhos
  • 200 g tofu fumado cortado em cubos (2 cm)
  • 20 g molho de soja
  • 20 g mel
  • 10 g sementes de sésamo
  • 500 g água
  • 10 g gengibre fresco cortado em fatias finas
  • 1 dente de alho
  • 10 g coentros, só as folhas
  • ½ malagueta vermelha
  • 150 g pimento vermelho cortado em pedaços
  • 150 g pimento amarelo cortado em pedaços
  • 10 g óleo de sésamo
  • ¼ c. chá de paprika fumada
  • ¼ c. chá de sal
  • 60 g iogurte c/ 1,5% gordura
  • 30 g massa de pimentão
  • 1 cebolo (spring onion) cortado em rodelas (5 mm)

Nutrition
per 1 dose
Calories
1363.6 kJ / 325.9 kcal
Protein
19.2 g
Carbohydrates
42.9 g
Fat
14.2 g
Saturated Fat
2.7 g
Fibre
9.6 g
Sodium
1203.3 mg

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