Piza de atum low carb
TM6 TM5

Piza de atum low carb

4.2 (13 ratings)

Ingredients

  • 40 g queijo Gouda cortado em pedaços
  • 195 g atum em lata, ao natural, escorrido
  • 2 ovos
  • 1 c. chá de sal
  • ¼ c. chá de pimenta
  • 1 ½ c. chá de orégãos
  • 50 g cebola cortada em pedaços
  • 1 dente de alho
  • 200 g tomate em pedaços
  • 15 g concentrado de tomate
  • ½ c. chá de ervas de Provence
  • 100 g curgete cortada em fatias (5 mm aprox.)
  • 3 cogumelos Paris cortados em fatias (5 mm aprox.)

Nutrition
per 1 dose
Calories
1118 kJ / 267.2 kcal
Protein
32.3 g
Carbohydrates
11.4 g
Fat
11.1 g
Saturated Fat
5.2 g
Fibre
3.1 g
Sodium
1654.4 mg

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