Taça de frango, vegetais e cuscuz
TM6 TM5

Taça de frango, vegetais e cuscuz

4.7 (13 ratings)

Ingredients

  • 10 g manjericão
  • 750 g água
  • 1 dente de alho
  • ½ c. chá de caldo de legumes caseiro
    or ½ cubo de caldo de legumes
  • 2 c. chá de sal, mais q.b. p/ temperar
  • 1 c. chá de sumo de limão
  • 300 g peito de frango s/ pele cortado em pedaços (3-4 cm aprox.)
  • 150 g brócolos, só os raminhos
  • 50 g ervilhas de quebrar cortadas em metades
  • 80 g cuscuz
  • 20 g queijo-creme magro
  • Noz-moscada q.b. p/ temperar
  • Pimenta q.b. p/ temperar

Nutrition
per 1 dose
Calories
1633.7 kJ / 390.5 kcal
Protein
42.8 g
Carbohydrates
39.5 g
Fat
6.1 g
Saturated Fat
1.9 g
Fibre
4.7 g
Sodium
2474.3 mg

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