Guisado de cevada com vegetais
TM6 TM5

Guisado de cevada com vegetais

5.0 (3 ratings)

Ingredients

  • 50 g cevada perolada
  • 10 g aneto
  • 50 g cebola
  • 1 dente de alho
  • 120 g cenoura cortada em pedaços
  • 50 g bolbo de aipo cortado em pedaços
  • 80 g alho-francês cortado em rodelas (1 cm aprox.)
  • 150 g batata cortada em pedaços
  • 20 g azeite
  • 500 g água
  • ¾ - 1 c. chá de sal
  • ¼ c. chá de pimenta
  • 1 pitada de noz-moscada
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 120 g feijão-manteiga cozido escorrido

Nutrition
per 1 dose
Calories
1580.1 kJ / 377.7 kcal
Protein
10.8 g
Carbohydrates
60.8 g
Fat
11.6 g
Saturated Fat
1.7 g
Fibre
12.5 g
Sodium
1119.1 mg

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