Poisson tandoori
TM6 TM5 TM31

Poisson tandoori

2.9 (16 ratings)

Ingredients

  • 2 gousses d'ail
  • 10 g de gingembre frais
  • 2 yaourts nature
  • 30 g de jus de citron
  • 3 pincées de sel, et ½ c. à café
  • 3 pincées de poivre moulu
  • 15 g d'épices tandoori
  • 500 g de poisson blanc sans arrêtes
  • 250 g de riz
  • 1000 g d'eau
  • 5 g de fécule de maïs
  • 10 feuilles de coriandre fraîche

Nutrition
per 1 portion
Calories
1852.5 kJ / 439.5 kcal
Protein
26.3 g
Carbohydrates
57.5 g
Fat
10.5 g
Saturated Fat
2.8 g
Fibre
2.8 g
Sodium
961 mg

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