Salada quente de couve kale, feijão-branco, noz e bagas de goji
TM6 TM5

Salada quente de couve kale, feijão-branco, noz e bagas de goji

3.4 (5 ratings)

Ingredients

  • 150 - 200 g couve kale baby s/ talos, cortada em pedaços (3 cm aprox.)
  • 300 g pepino cortado em fatias (2 mm aprox.)
  • 45 g miolo de noz
  • 25 g sementes de sésamo
  • 50 g sementes de romã
  • 30 g bagas de goji
  • 60 g sumo de laranja (1 unid. aprox.)
  • 60 g sumo de limão (1 unid. aprox.)
  • 40 g pasta de sésamo (tahini)
  • 15 g mel
  • 40 g óleo de noz
  • 1240 g água
  • 1 c. chá de sal
  • ½ c. chá de pimenta branca
    or ½ c. chá de pimenta preta
  • 250 g quinoa
  • 4 ovos
  • 240 g feijão-branco cozido escorrido

Nutrition
per 1 dose
Calories
1974.6 kJ / 472 kcal
Protein
18.1 g
Carbohydrates
51.7 g
Fat
23 g
Saturated Fat
3.1 g
Fibre
8.5 g
Sodium
475.7 mg

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