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Ingredients
- 200 克 南瓜 ，去皮切塊(5公分)
- 50 克 杏鮑菇 (約1小條或半大條)，切絲
- 1300 克 水
- 1 隻 沙公 (約1斤)，泡冰水使其昏睡後，刷洗甲殼(詳見要訣)
- 600 克 新鮮蛤蜊，已吐沙，洗淨
- 1 把 九層塔 (約30克)
- 50 克 米酒
- 120 克 米 ，洗淨備用(詳見要訣)
- ½ 茶匙 鹽 ，依個人口味調整
- Nutrition
- per 1 人份
- Calories
- 1693.8 kJ / 405.2 kcal
- Protein
- 46.4 g
- Carbohydrates
- 47.8 g
- Fat
- 6.5 g
- Saturated Fat
- 503.6 g
- Fibre
- 2.1 g
- Sodium
- 1137.7 mg
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