秋甲鍋-白酒蛤蜊+清蒸大沙公+南瓜杏鮑菇粥
TM6 TM5

秋甲鍋-白酒蛤蜊+清蒸大沙公+南瓜杏鮑菇粥

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Ingredients

  • 200 克 南瓜 ,去皮切塊(5公分)
  • 50 克 杏鮑菇 (約1小條或半大條),切絲
  • 1300 克 水
  • 1 隻 沙公 (約1斤),泡冰水使其昏睡後,刷洗甲殼(詳見要訣)
  • 600 克 新鮮蛤蜊,已吐沙,洗淨
  • 1 把 九層塔 (約30克)
  • 50 克 米酒
  • 120 克 米 ,洗淨備用(詳見要訣)
  • ½ 茶匙 鹽 ,依個人口味調整

Nutrition
per 1 人份
Calories
1693.8 kJ / 405.2 kcal
Protein
46.4 g
Carbohydrates
47.8 g
Fat
6.5 g
Saturated Fat
503.6 g
Fibre
2.1 g
Sodium
1137.7 mg

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