Granola
TM31 TM5 TM6

Granola

4.6 (14 ratings)

Ingredients

  • 500 g flocos de aveia
  • 50 g coco ralado
  • 25 g gérmen de trigo
  • 2 claras de ovo
  • 20 g óleo de amendoim
  • 120 g mel
  • ½ c. chá de canela em pó
  • ½ c. chá de sal
  • 1 laranja (raspa e sumo)
  • 100 g noz em pedaços
  • 200 g cranberries

Nutrition
per 100 g
Calories
1791 kJ / 428 kcal
Protein
11 g
Carbohydrates
61 g
Fat
16 g

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