Salada de bulgur com romã
TM6 TM5

Salada de bulgur com romã

4.7 (7 ratings)

Ingredients

  • 100 g cenoura cortada em pedaços
  • 50 g cebola
  • 1 dente de alho
  • 10 g azeite
  • ¾ c. chá de ras el hanout
  • ¼ c. chá de cominhos em pó
  • 300 g água
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • ½ c. chá de sal
  • 120 g bulgur
  • 20 g sumo de limão
  • 50 g espinafres baby
  • 50 g romã
  • 30 g azeitonas pretas s/ caroço cortadas em metades
  • 50 g queijo feta cortado em cubos

Nutrition
per 1 dose
Calories
1663.3 kJ / 397.6 kcal
Protein
13.2 g
Carbohydrates
62 g
Fat
13.4 g
Saturated Fat
4.8 g
Fibre
11.9 g
Sodium
994.8 mg

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