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Ingredients
- 70 g espelta em grão
- 60 g água
- 120 g maçã cortada em pedaços
- 10 g sumo de limão
- 60 g cenoura cortada em pedaços
- 10 g amêndoa c/ pele
- 80 g iogurte c/ 1,5% gordura
- 10 g xarope de agave
- 1 pitada de canela em pó (optional)
-
80
g banana cortada em fatias finas
or 80 g manga madura cortada em pedaços pequenos - 5 g sementes de linhaça
- Nutrition
- per 1 dose
- Calories
- 1197.9 kJ / 286.3 kcal
- Protein
- 11.6 g
- Carbohydrates
- 52.4 g
- Fat
- 5.6 g
- Saturated Fat
- 1.1 g
- Fibre
- 8.4 g
- Sodium
- 39.8 mg
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