Barras de cereais com alperce
TM31 TM5 TM6

Barras de cereais com alperce

3.9 (9 ratings)

Ingredients

  • 140 g amêndoas c/ pele
  • 1 laranja (casca, só a parte laranja)
  • 20 g azeite
  • 30 g manteiga
  • 100 g mel
  • 110 g flocos de aveia
  • 20 g farinha integral
  • 35 g gérmen de trigo
  • 60 g amêndoa laminada
  • ½ c. chá de sal
  • ½ c. chá de canela em pó
  • 150 g alperce seco cortado em pedaços pequenos

Nutrition
per 1 unidade
Calories
649 kJ / 155 kcal
Protein
4 g
Carbohydrates
11 g
Fat
10 g

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