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Ingredients
- 50 克 面粉
- 2 茶匙 盐
- 1 小撮 现磨胡椒粉
- 800 克 小牛肉块,去筋 ,切成中等大小的方块(每块约5厘米x5 厘米)
- 10 克 新鲜香菜叶 (见要诀)
- 10 克 欧芹叶 (见要诀)
- 10 克 新鲜罗勒叶 (见要诀)
- 20 克 橄榄油
- 200 克 培根丁
- 500 克 洋葱 ,切块
-
40
克 白朗姆酒
or 40 克 白兰地 - 150 克 罐装番茄碎
- 100 克 葱 切片
- 25 克 新鲜综合香草 (迷迭香、薄荷和百里香)(见要诀)
- 100 克 红葡萄酒
- 300 克 肉高汤 (见要诀)
- 1 个 粗制裸麦面包 (约1000克)
- Nutrition
- per 1 人份
- Calories
- 1874.2 kJ / 448 kcal
- Protein
- 35.5 g
- Carbohydrates
- 22.8 g
- Fat
- 20.7 g
- Saturated Fat
- 6.1 g
- Fibre
- 4.3 g
- Sodium
- 1244.9 mg
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