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牛肉汤(牛肉和牛骨)
TM6

牛肉汤(牛肉和牛骨)

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Ingredients

  • 2 块 牛腱,切片,带骨 (约700克)(见要诀)
    or 300 - 400 克 牛肉 (如牛肉块)(见要诀)
  • 30 克 油
  • 120 克 洋葱 ,带皮,一切二
  • 100 克 胡萝卜 ,切薄片(每片1厘米)
  • 50 克 芹菜根 ,切小块(每块2厘米)
  • 2 颗 蒜头 ,带皮
  • 1 - 1 ½ 茶匙 盐
  • 10 颗 黑胡椒粒
  • 5 个 多香果
  • 1 - 2 片 香叶
  • 1200 - 1400 克 水

Nutrition
per 1 罐
Calories
402.3 kJ / 96 kcal
Protein
8 g
Carbohydrates
0 g
Fat
8 g
Saturated Fat
1.3 g
Fibre
3 g
Sodium
1046 mg

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