花草茶與脆餅
TM6

花草茶與脆餅

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Ingredients

脆餅

  • 葡萄籽油 ,多備一點塗抹用
    or 椰子油 ,多備一點塗抹用
  • 1 茶匙 肉桂粉
  • 1 大匙 紅糖
  • 7 顆 蛋白
  • 1 小撮 鹽
  • 180 - 200 克 麵粉

花草茶

  • 2 茶匙 乾燥洛神花
    or 2 包 乾燥洛神花
  • 5 枝 新鮮薄荷葉
  • 3 枝 檸檬馬鞭草 ,取葉 (optional)
  • 5 枝 新鮮香茅
  • 5 枝 新鮮甜菊葉
  • 1500 - 1800 克 水

Nutrition
per 1 人份
Calories
941.8 kJ / 225.1 kcal
Protein
4 g
Carbohydrates
35.4 g
Fat
7.7 g
Saturated Fat
0.8 g
Fibre
0.7 g
Sodium
51.7 mg

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