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Czekoladowo-waniliowy shake proteinowy

Czekoladowo-waniliowy shake proteinowy
4.3 1.1K rating
Prep. 5min
Total 10min
4 porcje
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Ingredients

  • 2 banany dojrzałe (ok. 200 g), pokrojone na kawałki
  • 500 g twarogu, chudego pokrojonego na kawałki
  • 400 - 600 g mleka
  • 10 - 20 g cukru (optional)
    10 - 20 g ksylitolu
  • ½ - 1 łyżeczka ekstraktu z wanilii, naturalnego
    ½ łyżeczki pasty waniliowej
  • 10 - 20 g kakao naturalnego, niesłodzonego

Difficulty

easy

Nutrition per 1 porcję

Sodium 557.3 mg
Protein 20.5 g
Calories 924.4 kJ / 220.9 kcal
Fat 5.7 g
Fibre 2.9 g
Saturated Fat 3.3 g
Carbohydrates 24.2 g

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