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Owsianka daktylowa

Owsianka daktylowa
4.7 1.0K rating
Prep. 5min
Total 15min
4 porcje
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Ingredients

  • 50 - 75 g daktyli, suszonych, bez pestek
  • 900 g mleka (patrz wskazówka)
    900 g napoju roślinnego
  • 150 g płatków owsianych
  • ½ łyżeczki cynamonu, mielonego
    ½ łyżeczki kardamonu, mielonego
  • miód (optional) do podania
  • owoce np. borówki, maliny, kiwi, pokrojone na kawałki, do podania

Difficulty

easy

Nutrition per 1 porcję

Sodium 97.7 mg
Protein 13.9 g
Calories 1405.3 kJ / 335.9 kcal
Fat 10.1 g
Fibre 5.4 g
Saturated Fat 4.8 g
Carbohydrates 50 g

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