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Ingredients
-
1
ananás (1000 g aprox.) c/ casca, aberto longitudinalmente
or 1 abacaxi (1000 g aprox.) c/ casca, aberto longitudinalmente (ver dica) - 1 laranja s/ casca, s/ caroços e s/ pele branca
- 150 g sumo de limão (3 unid. aprox.)
- 100 g cebola roxa
- 1 - 1 ½ c. chá de sal
- 1 malagueta (ver dica)
- 75 g pimento assado
- 15 g salsa, só as folhas, mais q.b. p/ guarnecer
- 500 g lombo de bacalhau fresco s/ pele, cortado em cubos (2 cm aprox.)
- 200 g abacate cortado em cubos (1-2 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 708 kJ / 169.2 kcal
- Protein
- 12.9 g
- Carbohydrates
- 22.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.3 g
- Sodium
- 530.7 mg
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