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Velouté potimarron, boulgour avec carottes, brochettes poulet-chorizo et compotée pommes-cannelle
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Ingredients
- 200 g de boulgour
- 500 g d'eau
- 1 c. à café de sel
- 1 pincée de poivre moulu
- 500 g de pommes, épluchées et coupées en quartiers
- 1 pincée de cannelle en poudre
- 400 g de carottes, coupées en tronçons
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 20 g d'huile d'olive
- 500 g de blanc de poulet, détaillé en dés
- 200 g de chorizo, coupé en rondelles
- 600 g de chair de potimarron, détaillé en dés
- 1 cube de bouillon
- 30 g de moutarde
- 100 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 3275.7 kJ / 784.2 kcal
- Protein
- 44.3 g
- Carbohydrates
- 94.5 g
- Fat
- 9.7 g
- Saturated Fat
- 9.7 g
- Fibre
- 23.5 g
- Sodium
- 1536.8 mg
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