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Ingredients
Gekruide broodkruimels
- 50 g broodje
- 1 teentje knoflook
- 5 takjes verse koriander
Driegangen maaltijd
- 250 g wortel, in stukken gesneden (2-3 cm)
- 250 g courgettes, in stukken gesneden (2-3 cm)
- 100 g prei, alleen het witte deel, in ringen gesneden
- 500 g kipfilet, zonder vel
- 2 tl zout
- 1 snuifje gemalen zwarte peper
- 2 takjes verse tijm (optional)
- 1 appel, in achten gesneden
- 1 el suiker
- ½ tl gemalen kaneel
- 1 citroenschil
- 150 g uien, in helften gesneden
- 2 teentjes knoflook
- 30 g olijfolie
- 1 gedroogd laurierblaadje
- 650 g water
- 120 g langkorrelige rijst
Bechamelsaus
- 250 g melk
- 20 g meel
- 10 g boter, ongezouten
- ½ tl zout
- 1 snuifje gemalen zwarte peper
- 1 snuifje gemalen nootmuskaat
- Nutrition
- per 1 portie
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
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