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Ingredients
- 20 g Basilikum, abgezupft
- 1 Knoblauchzehe
- 230 g Zucchini, in Würfeln (ca. 2 cm)
-
120
g Nektarinen, in Stücken
or 120 g Pflaumen, in Stücken - 150 g Tomaten, in Stücken
- 1 ½ EL Olivenöl
- ½ TL Salz
- 3 Prisen Pfeffer
-
½
TL Thymian, getrocknet
or ½ TL italienische Kräuter, getrocknet - 2 Kabeljaufilets, frisch, ohne Haut (à 115 g)
- Nutrition
- per 1 Portion
- Calories
- 1042 kJ / 249 kcal
- Protein
- 24 g
- Carbohydrates
- 14 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 3.4 g
- Sodium
- 658 mg
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