Curry-Booster
TM6 TM5

Curry-Booster

4.1 (28 ratings)

Ingredients

  • 10 g frischer Ingwer, in dünnen Scheiben
  • 50 g Möhre, in Stücken
  • 1 Tomate, halbiert
  • 270 g Wasser
  • 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or 1 Würfel Gemüsebrühe (für 0,5 l)
  • 40 g rote Linsen
  • ½ TL Paprika edelsüß
  • 2 Prisen Salz
  • 2 Prisen Chilipulver
  • 1 geh. TL Curry
  • 150 g Kokosmilch
  • Kokosraspeln zum Garnieren

Nutrition
per 1 Portion
Calories
1046 kJ / 250 kcal
Protein
8 g
Carbohydrates
23 g
Fat
11 g
Saturated Fat
10 g
Fibre
4.7 g
Sodium
185 mg

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