Gevulde groenten
TM31 TM5 TM6

Gevulde groenten

2.1 (7 ratings)

Ingredients

  • 2 courgettes (elk 130 g)
  • 2 aubergines (elk 400 g)
  • 2 witte uien (elk 120 g)
  • 500 g water
  • 10 g extra vergine olijfolie, en meer voor het invetten en besprenkelen
  • 100 g broodkruimels
  • 10 verse basilicumbladeren
  • 1 ei
  • 20 g melk
  • ½ tl zout
  • 1 snuifje gemalen zwarte peper

Nutrition
per 1 portie
Calories
1018 kJ / 243 kcal
Protein
9 g
Carbohydrates
28 g
Fat
10 g
Fibre
5.7 g

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