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Ingredients
- 800 g aardappelen, in stukken (3-4 cm)
-
6
moten heek (120-200 g elk)
or 6 witvisfilets (elk soort witvis, 120-200 g elk) - 2 tl zout, volgens smaak
- 150 g uien, gehalveerd
- 1 teentje knoflook
- 100 g wortelen, in stukken
- 30 g olijfolie, en meer voor het invetten
- 50 g witte wijn (optional)
- 400 g tomaten, in stukken
- ½ tl gemalen zwarte peper
- 100 g water
- Nutrition
- per 1 portie
- Calories
- 1269 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Fibre
- 3.4 g
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