Pastasalade met forel en groenten
TM5 TM6

Pastasalade met forel en groenten

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Ingredients

  • 1000 g water
  • 200 g witte wijn
  • 100 g sinaasappelsap, vers geperst
  • 1 ½ tl zout
  • 400 g forelfilet zonder huid
  • 200 g diepvriesdoperwten
  • 240 g korte gedroogde pasta (bijv. mezze penne rigate), 10 minuten kooktijd
  • 40 g extra vergine olijfolie
  • 1 teentje knoflook
  • 30 g gezouten kappertjes, afgespoeld
  • 80 g zwarte olijven, gepit
  • 350 g kerstomaten, in helften of kwarten gesneden
  • 1 snuifje gemalen zwarte peper (optional)
  • 10 g citroensap (optional)

Nutrition
per 1 portie
Calories
1497 kJ / 357 kcal
Protein
21 g
Carbohydrates
35 g
Fat
14 g
Fibre
5.8 g

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