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Ingredients
- 100 g di nocciole tostate
- 3 cucchiaini di cannella in polvere
- 1 banana matura, sbucciata
- 300 g di mela non sbucciate, in quarti
- 200 g di carote non sbucciate, a pezzi
- 10 g di succo di limone, spremuto fresco
- 230 g di fiocchi di avena
- 80 g di grano saraceno
-
50
g di uva passa
or 50 g di mirtilli -
15
g di sciroppo di agave (optional)
or 15 g di miele (optional)
- Nutrition
- per 1 pezzo
- Calories
- 163.7 kJ / 39.1 kcal
- Protein
- 1.1 g
- Carbohydrates
- 6.7 g
- Fat
- 1.2 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.1 g
- Sodium
- 2.9 mg
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