Fakes moutzentra (linser med ris)
TM6

Fakes moutzentra (linser med ris)

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Ingredients

  • 1400 g vand
  • 1 spsk med top grøntsagsbouillon
    or 1 grøntsagsbouillon, terning (til 0,5 l)
  • 400 g linser, tørret
  • 100 g ris (f.eks. Carolina)
  • 1 tsk salt
  • 1 tsk tomatpure
  • 15 g eddike
  • 50 g olivenolie
  • 200 g løg, skåret i både

Nutrition
per 1 portion
Calories
1590 kJ / 380 kcal
Protein
19 g
Carbohydrates
57 g
Fat
12 g

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