Torskegratin
TM31 TM5

Torskegratin

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Ingredients

Brødkrummer

  • 50 g brød, tør, skåret i mindre stykker

Torsk

  • 100 g brød, fra dagen før, skåret i mindre stykker
  • 100 g mælk
  • 50 g olivenolie
  • 200 g løg, skåret i halve
  • 2 fed hvidløg
  • 300 g gulerødder, skåret i mindre stykker
  • 400 g torskefilet
  • 1 knivspids salt
  • 1 knivspids peber, stødt

Bechamelsauce

  • 300 g mælk
  • 60 g hvedemel
  • 30 g smør, usaltet
  • ½ tsk salt
  • 1 knivspids peber, stødt
  • 1 knivspids muskatnød, stødt
  • 200 g fløde

Nutrition
per 1 portion
Calories
1761 kJ / 421 kcal
Protein
19 g
Carbohydrates
29 g
Fat
26 g
Fibre
3 g

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