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Ingredients
- 250 g celery, cut into pieces
- ½ white onion
- 3 spring onions/shallots, trimmed and cut into pieces
- 3 garlic cloves
- 1 - 2 fresh red chillies, trimmed, to taste
- 2 ½ cm piece fresh ginger, peeled
- 500 g fresh tomatoes, cut into halves
- 100 g eggplant, cut into pieces (3 cm)
- 1 apple, cored and cut into halves
- 100 g fresh pineapple, cut into pieces (3 cm)
- 80 g sun dried tomatoes
- 25 g fresh coriander, leaves, roots and stalks cut into pieces
- 8 sprigs fresh thyme, leaves only
- 3 sprigs fresh basil, leaves only
- 5 sprigs fresh parsley, leaves only
- 200 g white vinegar
- 125 g brown sugar
- 125 g tomato paste
- 1 sweet corn cob, kernels removed from cob
- 200 g canned tomatoes, diced
- sea salt, to season
- ground black pepper, to season
- Nutrition
- per 1430 g
- Calories
- 5830.8 kJ / 1393.6 kcal
- Protein
- 36.4 g
- Carbohydrates
- 319.3 g
- Fat
- 12.4 g
- Saturated Fat
- 1 g
- Fibre
- 53.1 g
- Sodium
- 1129.2 mg
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