Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Le granola au curry
- 60 g d'huile d'olive, et un peu pour la plaque
- 200 g de fruits à coque variés et entiers (amandes, noix, noisettes, par ex.)
- 300 g de pain rassis, coupé en cubes (environ 1 cm)
- 100 g de graines variées (courge, tournesol, sésame, par ex.)
- 1 c. à café de curry en poudre, relevé
- 40 g de vinaigre balsamique
- 30 g de miel
Le potage aux orties
- 150 g de poireau, bio
- 200 g d'oignons, bio
- 150 g d'asperges vertes, bio
- 600 g de courgettes, bio
- 600 g d'eau
- 1 ½ - 2 c. à café de sel, à ajuster en fonction des goûts
- 15 g de gingembre frais
- 1 c. à café de poivre de la Jamaïque
- 30 g d'huile d'olive
- 50 g de feuilles d'ortie, bio (voir "Variante(s)")
- les herbes aromatiques fraîches
- Nutrition
- per 1 portion
- Calories
- 2659 kJ / 635 kcal
- Protein
- 22 g
- Carbohydrates
- 38 g
- Fat
- 41 g
- Saturated Fat
- 5 g
- Fibre
- 10.1 g
- Sodium
- 676 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r750055