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Tiramisu-Overnight-Oats
5.0 4 ratings
Prep. 10min
Total 6 h 10min
2 Portionen
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Ingredients

  • Haferflocken, zart
    50 g
  • Chiasamen
    30 g
  • Mandeldrink, ungesüßt
    140 g
  • Espresso, aufgebrüht
    100 g
  • flüssiger Süßstoff entsprechend ca. 60 g Zucker (siehe Tipp)
    3 - 4 Spritzer
  • Skyr
    350 g
  • Backkakao zum Bestäuben

Difficulty

easy

Nutrition per 1 Portion

Sodium 120 mg
Protein 24.6 g
Calories 1333.6 kJ / 318.8 kcal
Fat 10.7 g
Fibre 8 g
Saturated Fat 3.6 g
Carbohydrates 32.3 g

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