Hambúrgueres de spirulina vegan
TM6 TM5

Hambúrgueres de spirulina vegan

4.6 (8 ratings)

Ingredients

  • 500 g água
  • 500 g folhas de espinafres, frescas
  • 100 g pão cortado em pedaços (3-4 cm aprox.)
  • 80 g bebida de soja
  • 50 g noz, mais q.b. p/ guarnecer
  • 1 dente de alho
  • 3 pés de salsa, só as folhas, mais q.b. p/ guarnecer
  • 1 chalota
  • 20 g azeite, mais q.b. p/ untar e p/ fritar
  • 5 g spirulina
  • 30 g pão ralado
  • ½ c. chá de orégãos
  • 1 c. chá de sal
  • 3 pitadas de pimenta
  • Pão ralado q.b. p/ polvilhar
  • 150 g rúcula
    or 150 g salada mista de folhas baby
  • 50 g tomate-cereja cortado em metades

Nutrition
per 1 dose
Calories
1162 kJ / 277.8 kcal
Protein
11.5 g
Carbohydrates
28 g
Fat
15.5 g
Saturated Fat
1.8 g
Fibre
6.3 g
Sodium
630.3 mg

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