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Ingredients
- 500 g Wasser
- 400 g Zucchini, in Scheiben (5 mm)
-
300
g Rosenkohl, frisch, halbiert
or 300 g Rosenkohl,TK , aufgetaut, halbiert - ¾ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- Butter zum Einfetten
- 250 - 300 g Strudelteig aus dem Kühlregal (z. B. von Henglein)
- 4 Eier
- 150 g Griechischer Joghurt (10% Fett)
- 150 g Schmand
- 1 geh. EL Mehl
- 1 Knoblauchzehe
-
2
Stängel Minze, abgezupft
or 2 Stängel Petersilie, abgezupft - 200 g Feta, grob zerbröselt
- 1 TL Sesam
- 1 TL Schwarzkümmel-Samen
- Nutrition
- per 1 Portion
- Calories
- 1750 kJ / 418 kcal
- Protein
- 19 g
- Carbohydrates
- 33 g
- Fat
- 22 g
- Saturated Fat
- 11 g
- Fibre
- 4.1 g
- Sodium
- 403 mg
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