低卡黑米花生浆
TM6 TM5

低卡黑米花生浆

4.5 (13 ratings)

Ingredients

  • 50 克 花生仁 ,选红皮的,冲洗沥干
  • 80 克 黑米 ,冲洗沥干
  • 600 克 水

Nutrition
per 1 人份
Calories
1213.9 kJ / 290 kcal
Protein
9.4 g
Carbohydrates
35.4 g
Fat
13.7 g
Saturated Fat
2 g
Fibre
4.1 g
Sodium
5 mg

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