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Ingredients
- 400 克 面粉 ，中筋面粉（德式405或550型）
- 100 克 裸麦粉 （德式1150型）
- 20 克 新鲜酵母
- 340 克 水
- 1 ½ - 2 茶匙 盐
- 面粉 ，中筋面粉（德式405或550型），撒粉用
- Nutrition
- per 1 个
- Calories
- 611 kJ / 146 kcal
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 0 g
- Fibre
- 1.8 g
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