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Ingredients
荷兰酱
- 15 克 水
- 30 克 柠檬汁
- 225 克 黄油 ，切块
- 4 颗 蛋黄 （大号鸡蛋）
- ½ 茶匙 盐 ，依个人口味调整
- 1 小撮 黑胡椒粉 ，依个人口味调整
三文鱼，芦笋和米饭
-
30
克 新鲜香菜叶
or 30 克 欧芹叶 - 1 颗 柠檬 ，自取黄色部分的皮
- 285 克 泰国香米
- 1000 克 水
- 1 茶匙 洋葱 粉
- ½ 茶匙 香蒜粉
- ½ 茶匙 盐 ，依个人口味调整
-
340
克 芦笋
or 340 克 西兰花, 切小朵 - 450 克 新鲜三文鱼鱼排 ，不带皮的（约3厘米厚）
- 黑胡椒粉 ，依个人口味调整
- 1 汤匙 柠檬汁
- Nutrition
- per 1 人份
- Calories
- 3778 kJ / 903 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Fat
- 58 g
- Saturated Fat
- 32 g
- Fibre
- 1 g
- Sodium
- 672 mg
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