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Ingredients
- 橄榄油 ，涂抹用
- 800 克 去骨去皮鸡大腿 ，切成块（3厘米，见要决）
- 250 克 泰国香米
- 1000 克 水
- 2 茶匙 盐
- 180 克 胡萝卜 ，切薄片，5毫米
- 100 克 甜豆荚 ，去两头
- 1 颗 蛋
- 60 克 玉米淀粉 （见要诀）
- 2 茶匙 红椒粉
- ½ 茶匙 黑胡椒粉
- 2 瓣 蒜头
- 30 克 米醋
- 60 克 蜂蜜
- 20 克 甜辣酱
- 60 克 番茄酱 ，自制
- 30 克 红糖
- 50 克 酱油 （见要诀）
- 20 克 芝麻
- 2 根 葱 ，切末
- Nutrition
- per 1 人份
- Calories
- 2983.8 kJ / 710.4 kcal
- Protein
- 45.9 g
- Carbohydrates
- 85.4 g
- Fat
- 19.7 g
- Saturated Fat
- 4.6 g
- Fibre
- 5.6 g
- Sodium
- 2303.9 mg
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