西兰花松仁色拉
TM6 TM5 TM31

西兰花松仁色拉

5.0 (8 ratings)

Ingredients

  • 300 克 西兰花 ,切小朵
  • 1 个 红甜椒 (约150克),去籽切小块
  • 1 个 苹果(任何品种) (约100克),去核一切四
  • 30 克 松仁
    or 30 克 葵花籽
  • 25 克 橄榄油
  • 15 克 果醋
    or 15 克 淡味香醋
  • 1 茶匙 蜂蜜
  • 1 ½ 茶匙 黄芥末
  • 1 茶匙 盐
    or 1 茶匙 香草盐
  • ½ 茶匙 黑胡椒粉

Nutrition
per 1 人份
Calories
449 kJ / 107 kcal
Protein
4 g
Carbohydrates
7 g
Fat
7 g
Fibre
3.1 g

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