Piano com molho barbecue e arroz de feijão
TM6 TM5 TM31

Piano com molho barbecue e arroz de feijão

4.2 (188 ratings)

Ingredients

Entrecosto

  • 100 g mel
  • 20 g vinagre balsâmico
  • ½ c. chá de cravinho em pó
  • 50 g azeite
  • 1 c. chá de sal
  • 50 g concentrado de tomate
  • 1 limão, só sumo
  • 1 malagueta
  • ½ c. chá de colorau
  • 2000 g entrecosto

Arroz de feijão

  • 120 g cebola
  • 1 dente de alho
  • 40 g azeite
  • 180 g tomate em pedaços
  • 1 c. chá de orégãos
  • 1 c. chá de sal
  • 1200 g água
  • 350 g arroz carolino
  • 1 folha de louro
  • 250 g feijão-encarnado cozido e escorrido
  • Salsa q.b. p/ guarnecer

Nutrition
per 1 dose
Calories
5769.4 kJ / 1378.9 kcal
Protein
58.7 g
Carbohydrates
72.4 g
Fat
93.7 g
Saturated Fat
27.3 g
Fibre
3.3 g
Sodium
1198.3 mg

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